Sunday, January 1, 2017

At Home 2017 Workout

It's a New Year and time to get or keep moving in 2017! If you need a workout to do at home that for whatever reason, here is a full-body workout that is easy to follow:

17 Exercises - 20 reps each - As Many Rounds as Possible in 45 minutes (modify anything you need)

1. Push Ups
2. Mountain Climbers (each leg)
3. Burpees
4. Bicep Curl and Press
5. Tricep Kick Backs
6. Squats
7. Sumo Squat and Press
8. Lunges (each leg)
9. Skaters (each leg)
10. Single Leg Hip Raises (each leg)
11. Sit Ups
12. V sit ups
13. Leg drops w/weights overhead
14. Superman sit ups
15. Swimmers (both sides)
16. Jump ropes
17. Jumping Jacks