50 Push Ups
50 Walking Lunges (R+L 50 each)
50 Crunches
Run 0.50 miles
40 Wall Balls (or Thrusters as alternative)
40 Russian Twists
40 Air Squats
Run 0.40 miles
30 Box Jumps
30 Burpees
30 Weighted Sit Ups
Run 0.30 miles
20 Pull Ups
20 V-Sit Ups
20 Kettle Bell Swings
Run 0.20 miles
10 Dive Bombers
10 Handstand Push Ups OR Wall Climbers OR Inverted Push Ups
2 minute Plank
Run 0.10 miles
