Friday, December 6, 2013

Full Body Workout #2 (including running)

50 Push Ups
50 Walking Lunges (R+L 50 each)
50 Crunches
Run 0.50 miles

40 Wall Balls (or Thrusters as alternative)
40 Russian Twists
40 Air Squats
Run 0.40 miles

30 Box Jumps
30 Burpees
30 Weighted Sit Ups
Run 0.30 miles

20 Pull Ups
20 V-Sit Ups
20 Kettle Bell Swings
Run 0.20 miles

10 Dive Bombers
10 Handstand Push Ups OR Wall Climbers OR Inverted Push Ups
2 minute Plank
Run 0.10 miles

No comments:

Post a Comment