12 minutes
12 Deadlifts
12 Dive Bombers
12 V-Sit Ups
12 minutes
12 Pull Ups
12 Wall Balls
12 Squats
12 minutes
12 Kettle Bell Burpees
12 Ball Slams
12 Weighted Sit Ups
Complete as many rounds within the 12 minutes. Rest 1-2 minutes between each 12 minute set. Total workout takes about 45 minutes.
