Amy Walsh Fitness: Bring a friend for FREE night!

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Award Winning From Scratch Chili Recipe (no canned goods allowed)

My favorite food of all time is homemade, really chunky chilli. Most chili recipes call for lots of canned goods - canned beans, canned to...
Clearcreek Fitness Bootcamp gets REVAMPED!

PLEASE VISIT OUR NEW SITE WWW.REVAMPFITNESSBORO.COM After 9 years of training hundreds of people and over 8 years teaching thousands of clas...
40-30-20-10 Crosstraining Workout

Run 0.40 miles holding medicine ball Decline Push Ups - 40 reps Sit ups - 40 reps Squats (w or w/out weight) - 40 reps Run 0.30 miles h...

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