50 Push Ups
50 Goblet Squats
50 Pull Ups
50 Tire Flips (or deadlifts)
50 Pulse Ups
50 Box Jumps
50 Kettle Bell Swings
50 Burpees
50 Sit Ups
50 Thrusters (push press)
To be completed in or out of order. You cannot move onto the next exercise until you complete all 50 reps of one. Have fun with it and change it up if you don't have all the equipment.
Pulse Ups - Lay flat on your back and lift your straight legs up into the air. Holding your legs up the whole time, using your core, lift your butt off the ground a couple of inches, return down and repeat.