Set 1 Set 2
1 Wall Ball + Push Up 2 Wall Ball + Push Up
2 Sit Up with Sand Bag (20-30lbs) 4 Sit Up with Sand Bag (20-30lbs)
3 Kettle Bell Swing 6 Kettle Bell Swing
Set 3 Set 4
3 Wall Ball + Push Up 4 Wall Ball + Push Up
6 Sit Up with Sand Bag (20-30lbs) 8 Sit Up with Sand Bag (20-30lbs)
9 Kettle Bell Swing 12 Kettle Bell Swing
Set 5 Set 6
5 Wall Ball + Push Up 6 Wall Ball + Push Up
10 Sit Up with Sand Bag (20-30lbs) 12 Sit Up with Sand Bag (20-30lbs)
15 Kettle Bell Swing 18 Kettle Bell Swing
Set 7 Set 8
7 Wall Ball + Push Up 8 Wall Ball + Push Up
14 Sit Up with Sand Bag (20-30lbs) 16 Sit Up with Sand Bag (20-30lbs)
21 Kettle Bell Swing 24 Kettle Bell Swing
Set 9 Set 10
9 Wall Ball + Push Up 10 Wall Ball + Push Up
18 Sit Up with Sand Bag (20-30lbs) 20 Sit Up with Sand Bag (20-30lbs)
27 Kettle Bell Swing 30 Kettle Bell Swing
