Tuesday, January 8, 2013

Full Body Workout #1

Set 1                                                            Set 2
1 Wall Ball + Push Up                                  2 Wall Ball + Push Up
2 Sit Up with Sand Bag (20-30lbs)              4 Sit Up with Sand Bag (20-30lbs)
3 Kettle Bell Swing                                      6 Kettle Bell Swing

Set 3                                                            Set 4
3 Wall Ball + Push Up                                  4 Wall Ball + Push Up
6 Sit Up with Sand Bag (20-30lbs)              8 Sit Up with Sand Bag (20-30lbs)
9 Kettle Bell Swing                                      12 Kettle Bell Swing

Set 5                                                            Set 6
5 Wall Ball + Push Up                                  6 Wall Ball + Push Up
10 Sit Up with Sand Bag (20-30lbs)            12 Sit Up with Sand Bag (20-30lbs)
15 Kettle Bell Swing                                    18 Kettle Bell Swing

Set 7                                                            Set 8
7 Wall Ball + Push Up                                  8 Wall Ball + Push Up
14 Sit Up with Sand Bag (20-30lbs)            16 Sit Up with Sand Bag (20-30lbs)
21 Kettle Bell Swing                                    24 Kettle Bell Swing

Set 9                                                            Set 10
9 Wall Ball + Push Up                                  10 Wall Ball + Push Up
18 Sit Up with Sand Bag (20-30lbs)            20 Sit Up with Sand Bag (20-30lbs)
27 Kettle Bell Swing                                    30 Kettle Bell Swing

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