Complete as many sets as you can in 12 minutes:
12 x Deadlifts
12 x Push ups
12 x Plyo Box Jumps
Complete as many sets as you can in 12 minutes:
12 x Pull Ups (or decline rows)
12 x Kettle Bell Swings
12 x Wall Balls
Complete as many sets as you can in 12 minutes:
12 x Squats with Medicine Ball/Sandbag/DB overhead
12 x Sit Ups with Medicine Ball/Sandbag/DB overhead
12 x Burpee into Plank Row (with DB in hand, go down into plank position, push up, row DB in both arms, return to standing position)
