Tuesday, July 3, 2018
Fresh sweet dill and jalapeno cucumber salad for the win this weekend 🥒 Fresh, healthy and flavorful - perfect for summer!
2 cups baby cucumbers
1/2 cup white onions
1 TBS fresh dill
2 TBS diced pickled jalapenos
2 TBS @braggsacvhealth apple cider vinegar
2 TBS olive oil
1 TBS raw honey
Mix ingredients together and let it sit in the fridge and marinate for at least 3 hours before serving. It tastes great for 2-3 days depending on the crispness of your cucumbers.
Friday, April 6, 2018
Bootcamp classes start back OUTDOORS for our 5th summer at Clearcreek Park in Springboro, Ohio on Monday, April 23! Check out our summer schedule (it's a bit different than normal) and come take advantage of the great outdoors.
💥530-630am M/W/F classes
💥7-8pm M/W/H classes
💲affordable at less then $6 a class ($70 for 12 classes)
👊includes weekly informative and motivational emails
👊accountability and camaraderie
🍎nutrition tips and private nutrition coaching
💪a structured program that includes calisthenics, weight training, core and aerobic conditioning and cross training
💪great for weight loss, toning, weight management, cross training for athletes and anyone who wants a spark in their routine or is new to exercise
Come join us for a spring and summer full of fitness and fun. Registration is open online at WWW.CLEARCREEKFITNESSBOOTC
Friday, March 16, 2018
Truth be told, I HATE brussels sprouts. The only way I've ever liked them was chopped up in a cooked or raw vegetable medley with other greens. I've tried numerous recipes and still didn't care for them but didn't give up hope! I had some inspiration last week and put this recipe together and it was the BOMB! It is simple:
Slice brussels sprouts in half
Toss with avocado oil, garlic powder (fresh garlic would taste amazing too), paprika, salt, pepper and grated parmesan cheese
Bake at 425 for 10-12 minutes until they are soft and cooked through but a little crispy on some of the edges as well
I threw a little extra parmesan cheese on at the end and even squirted a little fresh lemon juice on some which definitely gave it a fresh, summer flavor
They tasted great reheated and fresh so it has been added as another viable lunch meal prepped veggie. Enjoy and let me know how you like them!