Friday, November 10, 2017

Go Big or Go Home Baby!

Yeah!!! Postcards are in to hand out at the BEST OF DAYTON event next week! If you are attending the event, please stop by my booth and grab some to hand out and spread the word as you check out the other best of businesses in the area! Also, I have two tickets that were purchased at $21 each if anyone needs one! 


Tuesday, October 10, 2017

Best of Dayton 2017 Finalist


THANK YOU to everyone who sent in their nominations for the Best of Dayton contest. I'm happy to announce that I received an email today stating that I am one of three finalists in the running for the Best Personal Trainer in Dayton (and the only female trainer I may add)! I am so excited and can't thank you enough for your nominations! 

Now on to the next step of the contest. In order to vote for the final winners, you have to cast your votes in person at the Best of Dayton Party on Wednesday, November 15, 2017 at the Dayton Convention Center from 5:30 pm to 8:30 pm. Needless to say, we won't be having bootcamp that Wednesday so come join me here instead 😉! This is a packed event with finalists in all areas from the best beer, burgers and fries to the best hair stylist and hiking trails. The event will be packed with tons of food and vender give aways but in the end, I am relying on your votes in person to help me get to the top! 

In order to purchase tickets to the Best of Dayton Party, please visit http://thedaytonmagazine.com/…/Best-of-Dayton-Nomination.as…. The cost is $30 a ticket but if you enter the promotion code: FINALISTCODE to take advantage of the exclusive Finalist’s Friends and Family Deal, it brings the cost down to $20. Note: Tickets must be purchased in advance for the discount to apply and only a limited quantity is available. They will likely sell out so don’t wait! Tickets are on sale now. 

I can't thank you all enough again for your continued support all these years, without you, none of this would be possible! Thank you!!!



Thursday, March 16, 2017

Obstacle Course Race Training Classes



Obstacle course races (OCR) have been growing in popularity the last few years and I have to admit, I love the challenge they bring. Two other crazy ladies and I will be doing the Spartan Beast this May which is a 15 mile trail run with 25 obstacles (and 30 burpees for every failed obstacle) and I am STOKED! Last year, we enjoyed had so much fun running the Savage Race as a group. Everyone finished the race, no one was injured and we all had fun! What I love about these races is that if you are prepared, even if you cannot complete every obstacle, people of all ages and levels of athleticism can participate and challenge themselves to get down and dirty and try something new.

The key is being prepared. We are attending the Savage Race as a group again this year and if you would like to join us, we'd love to have you (we are running at 10AM and our group is Clearcreek Crazies)! Joining bootcamp classes at Clearcreek Fitness Bootcamp was a tremendous training tool for our participants last year but this year, I wanted to add an extra monthly OCR training class that focus on climbing, crawling, grip strength, functional training, strength, stamina, trail running and fine tuning some of the tricks of the trade for OCR racing. These classes are designed for people who are working out but don't necessarily need to be professional athletes. We are normal, every day ladies and men who just like to do these things for fun.

Here are the details:

1st Saturday of the month beginning April 1, 2017
9am in the Break Out Boxing Studio of GAC in Springboro, Ohio
$7 a class CFB/GAC/BOB members OR $10 a class non-members - cash or check drop in only
16+ years of age
Bring a jump rope, mat and signed WAIVER 
Be prepared, you will get dirty