Wednesday, March 25, 2020

Bootcamp Goes Virtual

I sent out a survey two days ago to see if anyone would be interested in virtual/remote classes and the answer was an overwhelming YES! So we are a GO! Have you ever wanted to join our classes but couldn’t because of scheduling or distance? Well now is your chance to join in on the fun! Here are the details:
1 week packages with classes starting Monday, March 30
Bootcamp Classes Offered LIVE on Monday/Wednesday/Friday 5:30-6:30AM 

Bootcamp Classes Offered LIVE on Monday/Wednesday/Thursday 6:00-7:00PM
Lunch Power Hour Offered LIVE Monday - Friday 12:00-12:30PM
Unlimited classes $20
Lunch Power Hour $10
Bootcamp Only $15 
Bootcamp classes are a cross-training combination of strength and weight training, calisthenics, cardio, HIIT and core conditioning. These classes run 1 hour. 
The Lunch Power Hour classes are a 5 day series of workouts that come together to offer a variety of strength, cardio, HIIT and core conditioning to get you moving mid-day. These classes run 30 minutes and are different workouts than the bootcamp classes.
If you are unable to make the LIVE class times, class videos and written workouts will be provided via email to all enrolled participants for that class section (videos will expire after 24 hours). The only equipment you will need are dumbbells, a jump rope, a chair or box and an exercise band with handles.
Payment accepted via Venmo (@Amy-Walsh-38), Cash App ($Amywalsh38) and PayPal (

Sunday, March 15, 2020

20 Minute Workouts

From cardio to HIIT, strength training and core, please visit my WORKOUTS page for over 100 different workouts, many of which can be done at home, including the 20 minute workouts I've been posting on social media for the past year+. 

Thursday, December 27, 2018

Voted Best Personal Trainer in Dayton in 2018!

I'm truly honored and grateful to announce that I have been voted as the BEST PERSONAL TRAINER IN DAYTON!!! 

My passion and goal has been to help others live healthier and happier lives so they can better serve their loved ones and communities and this picture represents the impact you've allowed me to make on you and your families and it brings me SO much joy. On a weekly basis, I work with over 100 people and without all of you, my fit family, none of this would be possible. From the bottom of my heart, THANK YOU for trusting and allowing me to help you on your health and wellness journeys!