Monday, November 14, 2016

Moving Indoors for the Winter

The time has finally come to move indoors and I am excited to announce that we will have a new indoor location to help accommodate both our early morning bootcampers AND finally, our evening bootcampers as well! We will be training at GAC Fitness in Springboro, Ohio on Mon/Wed/Fri mornings from 530-630AM and Mon/Wed/Thurs evenings from 7-8PM. There will  be access to showers in the morning for you to use before work and access to childcare on Thursday evenings (if you need childcare other evenings, please let me know and we can work to arrange that). In addition, since our new location has more room, we will have more openings in the morning and evening classes. Starting or even changing up your fitness routine during the winter months is so important to help keep off the holiday pounds and winter blues.

In addition, we are starting our NO GAIN, MAINTAIN HOLIDAY CHALLENGE next week which goes until after the New Year. Our goal is to not gain any weight over the holidays and we will be participating in many mini-challenges along the way to keep us motivated and on task over the holiday season. Below are some pictures of the facility of which we will mainly be using the spin room below. You will still need to bring your own weights, mat, jump rope and band but we will still have access to other equipment to use over the winter months to add some spark and change to our routines after being outdoors for the last 7 months. I am looking forward to working with you all throughout these winter months and helping us to dream big and reach our goals as we finish off 2016 and move into 2017!





Friday, August 19, 2016

Mediterranean Inspired Vegan & Gluten Free Quinoa Salad

Our Friday Giveaway this week was greek inspired quinoa salad that a friend brought over for dinner a few weeks back that was simply delicious, fresh, balanced and utilizes the veggies that are coming out of everyone's gardens right now. 

2 medium cucumbers sliced and quartered
1 pink of tomatoes sliced
6 fresh basil leaves minced
1/3 cup minced red onions 
1/3 cup of sliced Kalamata olives
5-6 tablespoons of homemade vinegerette (1:1 ratio of olive oil, balsamic vinegar, dash of salt and pepper, 1 tsp of raw honey and 1/2 tsp of italian seasonings)
Optional: 1/2 cup of crumbled Feta Cheese
Mix salad together. Prepare 1 cup of uncooked quinoa (yields around 2 cups cooked) and cool in the fridge.
Mix quinoa and veggie salad together. Best served after an extra 30-60 minutes in the fridge and letting the flavors blend well. 

It's a healthy vegan and gluten free blend of veggies, plant based protein, fiber and healthy fats with a wonderfully fresh Mediterranean flavor. Enjoy!

Thursday, August 4, 2016

Bootcamp Summer 2016



This summer has been packed with fun workouts, the Savage Race, wellness challenges and more. The fun continues on year round though! With school starting back up, scheduling workouts becomes a necessity for many of us. With Clearcreek Fitness Bootcamp, you can workout either before school or work from 530-630am or after from 7-8pm. Classes offer a balanced approach to program design to help you lose or maintain weight loss, build muscle and core strength and increase your aerobic capacity. Come join us in the Springboro sunrise or sunset and take care of YOU so that you can take care of the important people in your life.

Classes are affordable, fun and for men and women of all ages and fitness levels.








For more information or to register, please visit WWW.CLEARCREEKFITNESSBOOTCAMP.COM or email me at Amywalshfitness@yahoo.com.